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"Small moments of self nurture
add up to create a big life of self love" 

- Zunami White
 

$12 FLAT RATE SHIPPING ANYWHERE IN AUSTRALIA

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Grounded

Grounded

$33.00Price

Author: Ruth Allen

Out of Stock
  • Genre

    BODY, MIND, SPIRIT Grounding Therapy / Self-Help for Happiness / Connecting with Nature & Ecology / Spiritual Self-Help / Mindfulness

  • About the Book

    Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

  • Specifications

    Publisher:‎  Welbeck, UK

    Printed in:  UK

    Illustrated edition (30 March 2021)

    Hardcover, 192 pages

    ISBN:  978 1 7873 9586 2

    Language:  English

    Dimensions:  ‏ 22.7x16.5x2.54 centimetres

    Weight:  690 grams

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