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"Small moments of self nurture
add up to create a big life of self love" 

- Zunami White


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Mind Body Bowl

Mind Body Bowl


The 3 Pillars of Wellness to Help You Find Your Perfect Balance.  

Author:  Annie Clarke

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  • Genre

    BODY, MIND, SPIRIT / Lifestyle Advice / Plant-based Recipes / Healthy Eating / Self Help

  • About the Book

    Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

    Annie Clarke is a yoga teacher and wellness warrior. She is the creator of the blog and brand Mind Body Bowl, which she set up following a period of illness and depleted energy. Her holistic approach to well-being is based on the importance of tuning into your own body and eating and living accordingly.

  • Specifications

    Publisher:‎  Thorsons, UK

    Printed in:  UK

    Illustrated edition (1 November 2022)

    Hardcover, 288 pages

    ISBN:  978 0 0081 9110 8

    Language:  English

    Dimensions:  23.1 x 18.7 x 2 ‏centimetres

    Weight:  350 grams

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