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"Small moments of self nurture
add up to create a big life of self love" 

- Zunami White
 

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Mind Food - Plant Based Recipes for Positive Mental Health

Mind Food - Plant Based Recipes for Positive Mental Health

$44.00Price

Author: Lauren Lovato.

Hard Cover

Out of Stock
  • Genre

    Genre: BODY, MIND, SPIRIT / Organic Cooking / Vegetarian and Vegan Diets / Natural Food / Plant-
    based Diet / Eating for Mental Health

  • About the Book

    Nurture your mental and physical health with appetising, plant-based treats made with seasonal
    ingredients. Lovatt introduces the reader to the concept of feeding our minds through the adage,
    ’you are what you eat’, with a twist - inspired by years of research around how food can make us
    happy and boost our moods. This is an empowering approach to food and wellbeing which is
    nourishing, sustainable and good for both us and the planet. The recipes focus on hero ingredients
    of plants, whole grains, healthy fats, legumes, and tonic herbs and vibrant vegan recipes, offering
    emotional balance with a splash of creativity, and a sprinkle of magic. Inspire yourself with delicious
    sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through
    each life-affirming season.

  • Specifications

    Publisher: ‎ Leaping Hare, UK
    Printed in: UK
    Illustrated edition (15 February 2022)
    Hardcover, 192 pages
    ISBN: ‎ 978 0 7112 6457 1
    Dimensions: ‏18.0 x 23.0 x 2.3 centimetres
    Weight: 480 grams
    Language: ‎ English

     

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