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"Small moments of self nurture
add up to create a big life of self love" 

- Zunami White


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Vibrant Botanicals; transformational recipes using adaptogens & healing herbs

Vibrant Botanicals; transformational recipes using adaptogens & healing herbs


Author: Jennifer McGruther


  • Specifications

    Author: Jennifer McGruther
    Publisher:‎ Random House, USA
    Printed in: USA
    Illustrated edition (16th June 2021)
    Hardcover, 240 pages
    ISBN: 978 1 9848 5895 5
    Language: English
    Dimensions: ‏23.4 x 20.8 x 2.7 centimetres
    Weight: 890 grams

  • About the Book

    Cookbook author, holistic nutritionist, herbalist and blogger, Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. These creations cost only a few dollars to make at home. Discover, for example, how: cacao and licorice
    naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day; garlic, astragalus, reishi, in homemade broth and fire cider helps build immunity, while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night's rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.

  • Genre

    BODY, MIND, SPIRIT / Herbal Remedies / Cooking with Herbs & Spices

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